About the Quit Cold Turkey Challenge

Alberta has a higher smoking rate than the average across Canada. At the Lung Association, Alberta & NWT we are committed to helping Albertans breathe easier by taking a proactive approach to lung health. This challenge will reduce smoking rates in Alberta which will help prevent lung cancer.

Our goal this year with the Quit Cold Turkey Challenge is to reach 100 Albertans and offer strong support to the registrants. We would like to help the registrants quit smoking prior to the holiday season to give their loved ones the gift of better health. Beginning at noon on November 2, 2020, participants will give up smoking “cold turkey” for a month. Why 30 days? Because studies show that individuals who quit for 30 days are likely to remain smoke-free. We hope that once the challenge period is over, that you remain committed to your health and start on the path to a smoke-free lifestyle! When the challenge period ends at noon on December 1, 2020 and you have remained completely smoke-free (not even a puff) for 30 days, we will celebrate your achievement with a gift from our family to yours.  We will be giving out a turkey/ gift card for those who are successful in becoming smoke-free.

We understand that quitting smoking is hard, but, the team here will provide support as you progress through the journey of quitting cold turkey. You can download our countdown calendar and join the facebook Support Group. We will stay in touch through weekly emails and Facebook posts to encourage you along the way. We have also assembled a wealth of supporting information available on the Support & Resources page of this website.

Follow us on Twitter (@lungabnwt) or on Facebook (@lungassociationabnwt) to stay in touch. We have even created a designated Facebook Group for all participants so that you can motivate and support each other as well.

Participants who complete the challenge and remain smoke-free will be asked to share their story with us so that we can celebrate their success and inspire others.


Page Last Updated: 28/09/2020